CrystalJo74's Journal, 13 Jul 22

Have a VERY blessed day!!🍉🍉

View Diet Calendar, 13 July 2022:
1505 kcal Fat: 40.47g | Prot: 82.79g | Carbs: 252.65g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Reduced Fat Creamy Peanut Butter, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Crispy Green Crispy Fruit Strawberry, Milk (Nonfat), Fiber One Original Bran Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Subway 6" Turkey Breast. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wal-Mart Golden Delicious Apple, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Premier Nutrition High Protein Shake - Chocolate. more...

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Comments 
Happy, healthy Wednesday!:) 🍉 
13 Jul 22 by member: NAVYWIFESKI
Same to you NAVYWIFE!💙👍😊 
13 Jul 22 by member: CrystalJo74
Thank you, Crystaljo!:) 
13 Jul 22 by member: NAVYWIFESKI
Delicious watermelons. I love making fruits salad with it, dressed with only mayo😋 
13 Jul 22 by member: ginome
Took a screen shot...going to make this ! 
14 Jul 22 by member: jakekells
I hope you enjoyed your watermelon Crystaljo74  
16 Jul 22 by member: buenitabishop

     
 

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