Weigh In record (no journal entry) for 07 July 2022
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135.5 kg
Lost so far: 0.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 124.82g | Prot: 96.01g | Carbs: 72.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), McCormick Crushed Red Pepper Flakes, Himalayan Chef Himalayan Pink Salt, Butter (Salted), Egg, Coffee. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Fuji Apples, Great Value Creamy Peanut Butter, Coca-Cola Cherry Coke Zero (20 oz). more...
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Gaining 0.6 kg a Week
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sunshinetrugillo's Weight History
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