Weigh In record (no journal entry) for 03 July 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 122.44g | Prot: 103.39g | Carbs: 196.42g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Tomato Sandwich, Freybe Damn Hot Peperoni. Dinner: Brown and Wild Rice, Broccoli Flower Clusters, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Oatmeal Cookies, Oberto Original Beef Jerky, Cheddar Cheese, Tea Unsweetened, Banana, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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