Weigh In record (no journal entry) for 12 June 2022
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.57g | Prot: 83.68g | Carbs: 23.59g.
Breakfast: Pure Protein Whey Protein Rich Chocolate. Lunch: Fat Free Greek Yogurt, Atlantic Salmon (Farmed) . more...
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Losing 6.3 kg a Week
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amirarushdy's Weight History
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