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Depression can be good for your diet...no appetite! :o) Very little exercise but dramatic decrease in calories over the last week or so. Maybe the success on the scale is the jumpstart I needed.
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132.9 kg
Lost so far: 8.6 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 9.50g | Prot: 18.08g | Carbs: 92.02g.
Lunch: Nutri-Grain Cereal Bar - Strawberry, Organic Bananas, Juicy Juice 100% Punch Juice, Natural Cheese Thin Sliced Jalapeno Jack, Pork Chops (Top Loin, Boneless), 100% Whole Wheat Hamburger Bun, Water (Bottled). more...
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3852 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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