Weigh In record (no journal entry) for 21 June 2009
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1399 kcal
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Fat: 58.24g | Prot: 59.55g | Carbs: 161.52g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cheddar Costco 1.25" sq. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Cheerios. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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meonadiet's Weight History
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