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Siegels
Journal
22 Jun 22
Siegels's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1568 kcal
Fat: 69.56g | Prot: 101.17g | Carbs: 125.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Archer Farms Italian Style Sandwich.
Dinner:
Papa John's Garlic Knots, Meatballs with Sauce (Mixture), Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Beer.
more...
1933 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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