Weigh In record (no journal entry) for 22 June 2022
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.95g | Prot: 90.05g | Carbs: 178.64g.
Breakfast: Coffee, Food Lion Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bananas, Ocean Spray Fresh Cranberries, Sugar. Lunch: Broccoli, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Glutinous White Rice, Vegetable Curry, Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth, Onions. Dinner: Lasagna with Meat. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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Gaining 3.2 kg a Week
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honeebuns's Weight History
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