Weigh In record (no journal entry) for 21 January 2015
|
103.9 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1372 kcal
|
Fat: 69.87g | Prot: 69.10g | Carbs: 110.91g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: Deli Turkey or Chicken Breast Meat, Private Selection Multi-Grain Bread. Dinner: Del Monte Diced New Potatoes, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ausevolt22's Weight History
|