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I was scared to step on the scale this morning, not going to lie... But I know that NOT stepping on the scale allows me to gain weight and be in denial at times so I did it and was very happy with what I saw. I have eaten very well and got my water in, I just know how stalls work so was not getting hopes up. I think I am still learning what to balance in terms of carbs and fats, proteins for me will always be first and over 50% of my intake.
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