Greeneyes007's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

78.0 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

761 kcal

Fat: 38.00g | Prot: 80.00g | Carbs: 38.00g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Optim metabolic shake (sea salt caramel), Silk Pure Almond Milk - Unsweetened Original. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ken's Steak House Lite Chunky Blue Cheese Dressing. more...

2216 kcal

Exercise: Treadmill/cardio coach #1 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

No gain is a good thing :)

21 Jan 15 by member: newnormal


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Greeneyes007's Journal, 21 Jan 15

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