Andrew 2411's Journal, 19 Jun 22


View Diet Calendar, 19 June 2022:
2843 kcal Fat: 225.25g | Prot: 127.99g | Carbs: 116.98g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Dairyland 3.25% Homogenized Milk, Kirkland Signature Walnuts, Innofoods Keto Granola, Nature's Path Smart Bran. Lunch: Rio Mare Tuna in Olive Oil. Dinner: Hummus , Bonte Donair Meat. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Liberte 5% Greek Yogurt, Innofoods Keto Granola, Sun-Rype Slim - Blueberry Burst, Pecan Nuts . more...



     
 

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Andrew 2411's Weight History


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