Weigh In record (no journal entry) for 20 January 2015
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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294 kcal
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Fat: 8.67g | Prot: 9.12g | Carbs: 47.82g.
Breakfast: Bananas, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). more...
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Losing 3.8 kg a Week
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