Weigh In record (no journal entry) for 19 January 2015
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 34.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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748 kcal
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Fat: 33.35g | Prot: 38.32g | Carbs: 72.12g.
Breakfast: Fried Egg, Udi's Gluten Free White Sandwich Bread, Apples, Sliced Ham (Regular, Approx. 11% Fat), Omnitrition Thermo Java, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bakery On Main Gluten Free Extreme Trail Mix Granola Bar. more...
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Gaining 1.0 kg a Week
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CDHilbmann76's Weight History
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