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Back from vacation and back on my diet 💪
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670 kcal
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Fat: 27.79g | Prot: 57.58g | Carbs: 50.84g.
Lunch: Lettuce, Tomatoes, Hickory Farms Creamy Swiss Blend, Deli Turkey or Chicken Breast Meat, Schwebel's Smart Lite Wheat Bread. Dinner: Italian Bread , Land O'Lakes Salted Butter, Garlic , Bertolli Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Great Value Broccoli Florets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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1559 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome back _Evokes I hope you had a wonderful vacation.
15 Jun 22 by member: buenitabishop
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Thank you, buenitabishop, I hope you are doing well!
16 Jun 22 by member: _evokes
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Your so welcome and yes I'm doing great, and thanks _Evokes your such a sweetheart
16 Jun 22 by member: buenitabishop
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