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Happy Salmon Saturday! After finding all this info about salmon, I'm getting my 2 cans of red salmon out to make salmon patties later today😋 My daughter's coming over to help me set up my new smart watch (Galaxy4), so we'll make them while she's here. I'm so excited for her, she's starting to lose weight now too! It's contagious🤣🤣 (p.s. hubby's weight is dropping too!) Hope you find this post to be helpful and to inspire you to make something with salmon soon!! As always, I'd LOVE to hear your favorite ways to prepare it💙👨🍳 The following link was especially interesting for comparing some different ways of cooking the salmon: https://www.thekitchn.com/best-salmon-cooking-method-skills-showdown-23004976 Hope your weekend is going well! It's overcast here again, but not pouring rain like yesterday...so I'm good with that!⛅😎
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1807 kcal
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Fat: 73.23g | Prot: 133.10g | Carbs: 189.54g.
Breakfast: Raspberries, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fiber One 70 Calories Brownie, Olipop Strawberry Vanilla Sparkling Tonic , Jif Natural Creamy Peanut Butter, Central Market Sprouted 100% Whole Grain Bread, Chicken/Butter Bean soup. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Great Value Indulgent Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Tillamook Medium Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Raspberries, European Type Grapes. more...
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 Comments
My husband and I love salmon patties! I bake them on parchment paper instead of frying them and use oatmeal instead of bread crumbs. Although I'm mostly plant-based, I'm still working in fish here and there. As an aside -- jimdeane is a spamming troll, and if you didn't know, you can delete his comment from your post if you'd like
11 Jun 22 by member: writingwyo
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@writingwyo...thanks for stopping by!! I'll remember to use parchment paper and I dumped the troll😁
11 Jun 22 by member: CrystalJo74
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11 Jun 22 by member: tandtr
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I've been eating quite a bit of salmon the last two months since I've been changing my habits n it's quite satisfying n very tasty. 💕
11 Jun 22 by member: misChelle__
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My salmon bake: line casserole dish with foil; place thin slices of lemon in dish, 4-5 ounce piece of salmon on top of lemon slices, sprinkle with dill or lemon/pepper seasoning, more thin slices of lemon on top of fish & cover dish with lid. Bake in 350 oven for 22 minutes only. (No need to put lemon on base of dish if salmon retained skin). Pair with salad
11 Jun 22 by member: Maguscanook
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I love salmon. So many different things you can do with it. I had salmon fillets today for lunch and salmon cakes last night.
13 Jun 22 by member: Zane_S
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14 Jun 22 by member: Brigit0
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CrystalJo74's Weight History
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