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No workout last night, just 10 minutes steady state elliptical and the fit test. I'm not very fit, it was kind of dismal. Next workout is Sunday afternoon for an hour. I hope I can last the full hour.
Macros for yesterday
F - 73.1%
Net C - 6%
P - 20.9%
Total Calories - 2014
Deficit - 891
I'm getting a new glucose/ketone meter. I'll be able to tell if I'm in ketosis or how far away I am. The Ketostix have never worked for me so this way I can tell by my blood. Since I test my glucose every day anyway what's another finger stick?
View Diet Calendar, 16 January 2015:
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1981 kcal
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Fat: 165.27g | Prot: 95.88g | Carbs: 45.61g.
Breakfast: Butter (Salted), Nature's Harmony Grade A Large Eggs, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Duke's Original "Shorty" Smoked Sausages. Dinner: Fisher Pecan Halves, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Great Value Deli Style Sliced Mild Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Tomatoes, Prepared Good Seasons Zesty Italian Salad Dressing, NewStar Spinach Plus Power Greens, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. more...
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2628 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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