|
It's Thirsty Thursday again! 💧💧 Some simple reminders of the wonders of water and what it does to help us be healthy AND lose weight! May your day be blessed with many mini-successes, good choices, mindful eating and much gratitude 🙏🌷😇
|
1150 kcal
|
Fat: 34.21g | Prot: 80.31g | Carbs: 162.36g.
Breakfast: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Wal-Mart Sugar Snap Peas, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Baked in Brooklyn Flatbread Crisps. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Tuna Fish Salad. Snacks/Other: European Type Grapes, Great Value Indulgent Trail Mix, Olipop Strawberry Vanilla Sparkling Tonic, Fiber One 70 Calories Brownie. more...
|
|
 Comments
crystaljo74: I started keto diet 3 weeks ago today, have lost 10 lb, and have been drinking more water then I used to. The water tips are great, thanks! I'll try out the detox drink.👍
09 Jun 22 by member: billih35
|
billih35...good for you!! Thanks for visiting my page today😊
10 Jun 22 by member: CrystalJo74
|
CJo providing some great info 💧💧👍
10 Jun 22 by member: sk.17
|
10 Jun 22 by member: CrystalJo74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|