Weigh In record (no journal entry) for 08 June 2022
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 43.20g | Prot: 72.77g | Carbs: 32.85g.
Breakfast: Pace Picante Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Shredded Mild Cheddar Cheese, Publix Thin Sliced Roasted Turkey Breast, Publix Virginia Brand Ham. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Frank's Red Hot Thick, Cauliflower , Jennie-O Ground Turkey 93/7. Snacks/Other: 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bill mcGill's Weight History
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