Weigh In record (no journal entry) for 08 June 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 26.18g | Prot: 46.45g | Carbs: 58.55g.
Breakfast: Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter. Lunch: Basmati Rice (Cooked), Pork Chop (Lean and Fat Eaten). more...
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Gaining 0.6 kg a Week
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