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Baked cheddar chicken, asparagus risotto, steamed broccoli. Dinner under 600 calories.
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994 kcal
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Fat: 25.81g | Prot: 67.55g | Carbs: 125.90g.
Breakfast: The Fresh Market Smoked Trout Dip , Thomas' Hearty Light Multi-Grain English Muffins. Lunch: GT's Organic Raw Kombucha (Bottle), Pasta with Marinara Sauce. Dinner: Fresh Thyme Broccoli, Trader Joe's Asparagus Risotto, Great Value Plain Panko Bread Crumbs, Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Chicken Breast. more...
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1666 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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