Weigh In record (no journal entry) for 07 June 2022
|
89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 76.24g | Prot: 153.70g | Carbs: 294.85g.
Breakfast: Cosmic Crisp Apple, Quest Hero Chocolate Peanut Butter, Watermelon , Great Value Enriched Hamburger Buns, First Light Wagyu Ground Beef. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, 365 Multi-Vitamin Gummies, Plums, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Vanilla, One Bar Almond Bliss. Dinner: Quest White Chocolate Raspberry Protein Bar, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple. more...
|
|
2876 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|