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fat 39.8% started work 4 days ago with MRC. last two days was on one meal a day, too hot to be bothered with dinner. doing a ten minute daily exercise routine. going to Venice tomorrow till Sunday, so no weighing in, maybe before I go.
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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