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Went slightly over with the calories today, lunch at JDW - shouldn't have had the latte, should have had a diet coke!!! Latte was nice though :)
Managed to walk approx 1.5 miles, so making progress after my broken ankle.
View Diet Calendar, 14 January 2015:
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1362 kcal
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Fat: 46.51g | Prot: 69.68g | Carbs: 158.62g.
Breakfast: Bananas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Apples, PG tips Tea with Semi-Skimmed Milk, Latte Coffee, Wetherspoon Eggs Benedict. Dinner: Tetley Tea with Semi-Skimmed Milk, Multigrain Bread, New Covent Garden Slow Roast Tomato Soup, Satsuma. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1924 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Desk Work - 2 hours. more...
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