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TonyFar
Journal
06 Jun 22
TonyFar's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
115.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2022:
676 kcal
Fat: 13.45g | Prot: 25.00g | Carbs: 103.45g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g.
Snacks/Other:
Gulrot 150g, Eple Royal Gala 150g.
more...
3391 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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