Weigh In record (no journal entry) for 13 January 2015
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124.1 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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561 kcal
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Fat: 30.92g | Prot: 35.75g | Carbs: 44.16g.
Breakfast: Apples, White Rice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Mission Foods Yellow Corn Tortillas. Lunch: Sobe Lifewater Black And Blue Berry, Applegate Farms Pepperoni Stick. more...
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steady weight
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CDHilbmann76's Weight History
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