rockytu's Journal, 13 Jan 15

GO BUCKS!! I have to confess I am not feeling or seeing too many results from the AB wheel that I bought awhile back. I use it a bit so its probably the users fault not the product.

I have been wanting to focus on my ABS and toning. So I have been doing a lot of research. I was eating too much bread even if it was 100% whole wheat. So I quit that. Cheese and I don't get along well and I was overdoing that. No more.

Another thing besides wheat and cheese is toning exercises for my ABS. A gallon of water. I was thinking of buying a medicine ball or kettlebell but the cheap water I believe is working. I am also jogging on the treadmill. I can actually see " cuts " in my mid- section.

I gotta say it is a VERY HAPPY TUESDAY for The OHIO STATE BUCKEYES!!!!!