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It's Thirsty Thursday! 💧💧💧 Here's a few reminders about the importance of drinking water, both for our weight loss success and many other benefits as well. It's supposed to be sunny and the warmest yet here (75) so I'll be out in the yard again. My hubby has officially started P.T. now and since our pain is basically in the same spot, we are doing the 'at home' exercises/stretches TOGETHER! This could be a great start to a lifelong exercise habit for us! We had fun with it this morning😄 Wishing you all a great Thursday😎 As the work week is winding down, let's just keep making mindful, healthy choices and enjoying these bodies we're in to the best of our abilities🏃♂️💃🚶♂️👩🦼🏋️♂️🤸♀️💪 💧💙💧💙
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1328 kcal
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Fat: 23.70g | Prot: 98.14g | Carbs: 223.05g.
Breakfast: Eggland's Best Large Grade A Eggs, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: European Type Grapes, Taco Soup - low sodium, Better Body Foods PB Fit Peanut Butter Powder, Golden Delicious Apples. Dinner: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Bananas , Great Value Skim Milk, Fiber One Original Bran Cereal. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Coffee with Skim Milk. more...
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 Comments
I drink water...heated up and poured over coffee grounds 😜
02 Jun 22 by member: writingwyo
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I actually tried drinking 8 glasses a day and all I did was pee 😂
02 Jun 22 by member: Supergainz1
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and sometimes when you feel hungry, it's also because you're dehydrated! 😄
Erquiaga1, it sounds like you need more electrolytes 😄
02 Jun 22 by member: Asarver
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oops, I meant superman 😆😆
02 Jun 22 by member: Asarver
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I love drinking water, I miss you Crystaljo and I hope your doing great.
02 Jun 22 by member: buenitabishop
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03 Jun 22 by member: Snowwhite100
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So helpful. Thanks for sharing.
03 Jun 22 by member: emitc534
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I exercised a lot one day. I didn’t drink enough water and ended up in the ER the next day. My kidneys were shutting down. Very scary
03 Jun 22 by member: gage4ever
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I suck at drinking water!!
03 Jun 22 by member: are1981
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@writingwyo...no water otherwise?? I hope you ALSO have water, my friend💙🤗
03 Jun 22 by member: CrystalJo74
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@Erq...we have a water filter machine (definitely a worthy investment!). But even with that...I STILL have a hard time remembering to DRINK!! smh...
03 Jun 22 by member: CrystalJo74
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@superman...that's the whole idea! To flush out toxins, give water to your organs, & to keep everything balanced😎 Just think how many cals you burned running to the bathroom! 😉🏃♂️
03 Jun 22 by member: CrystalJo74
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@Erq...I add Propel powder with electrolytes to each glass...is that the same as mineral water?
03 Jun 22 by member: CrystalJo74
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I also work in some water, I assure you 😉. Especially when exercising. I'm also trying to remember to drink water during meals because coffee and tea can interfere with absorption of some nutrients. That said, my opinion (and I have read some things that back it up), is that coffee is gonna hydrate you, just not as well as water. Other than kombucha, I don't typically drink anything sugar sweetened, but I do drink more if there's some flavor to what I'm drinking. And I pretty much am drinking something non-stop throughout the day
03 Jun 22 by member: writingwyo
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CrystalJo74's Weight History
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