aggie95's Journal, 12 Jan 15

Here it is Monday and back to work! Glad to be back as there is no fridge or pantry to run to! I made peanut butter and chocolate squares for Christmas and I'm the one eating them now and there is no way I'm throwing them out as they are way too good!! But they called my name all day on Friday while I was home with my son (he was home sick) and then these squares bugged me yesterday!! But the end of them is near and then I will not have anything sweet to binge on!!!

Weather was good today, so I went for a run. Some sections were slippery with snow on the sidewalks but I just think of it as running on the beach in the sand!!!

Gonna get cold tonight. We're off to my parents' tonight to help with the farm. We are going move some big hay bales.

Have a good one!!

---

1736 kcal

Fat: 61.78g | Prot: 89.77g | Carbs: 216.05g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Cucumber (with Peel), Radish, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Tomatoes, Fried Egg, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Shortbread Cookies, Reese Peanut Butter Cup, Coffee with Milk and Sugar, Applesauce Unsweetened, Nordica 1% Cottage Cheese. more...

3008 kcal

Exercise: Yard Work (gardening) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours and 45 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 44 minutes, Driving - 25 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute. more...