Weigh In record (no journal entry) for 12 January 2015
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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681 kcal
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Fat: 24.85g | Prot: 44.35g | Carbs: 67.75g.
Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, Bananas. Lunch: Peas (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf. Snacks/Other: Lemon Juice. more...
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2112 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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