Weigh In record (no journal entry) for 11 January 2015
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124.4 kg
Lost so far: 2.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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842 kcal
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Fat: 35.32g | Prot: 57.28g | Carbs: 73.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Potato (Flesh and Skin), Scrambled Egg (Whole, Cooked), Oranges. Lunch: Rotisserie Chicken. Dinner: Bisquick Easy Chicken Pot Pie. more...
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Losing 3.2 kg a Week
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CDHilbmann76's Weight History
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