Talk to Tim Vail! Doesn’t he train professional athletes? I thought he mentioned something like that. Congrats on completing the race🏆
30 May 22 by member: yfritz
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I read a book on running that recommended biking and rowing on off days. Speaking of Tim…
30 May 22 by member: cindylynnwho
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30 May 22 by member: cindylynnwho
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The book was called “run less, run faster.” Has recommended strength and stretch routines
30 May 22 by member: cindylynnwho
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Yes, yfritz! He has mentioned that 😁 I think of him often when running, in particular on rave days and speedwork days
30 May 22 by member: Asarver
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Thanks hekmat and Erquiaga1!
30 May 22 by member: Asarver
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Thanks cindylynnwho! I'll look that up! I do not have a rowing machine and I'm not keen on lowering mileage since running is my number one anxiety medicine 😬 but I'm sure there is knowledge there that will help! 😊
30 May 22 by member: Asarver
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Asarver I get it, running is anti-anxiety for me too
30 May 22 by member: cindylynnwho
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30 May 22 by member: Asarver
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Or…fuel on a little extra healthy fats before your run. That might help. Because after the body uses up the carbohydrates, it’ll revert to fat for energy! :)
30 May 22 by member: StormsGirl
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31 May 22 by member: HolisticallyHealthy
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Wow ~ Simply extraordinary & awe-inspiring person ! 🤸♀️👍✔
31 May 22 by member: MattRide
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31 May 22 by member: Asarver
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Lower body strength training (squats, lunges, DL’s) in the moderate rep range (4-5 sets of 6-12 reps) with stretching and rolling (especially the hip flexors, piriformis, and TFL/IT bands). You’ll want to stick to a shorter rest interval (90 seconds-2 minutes). This will promote strength and endurance. Also glute strength. Strong glutes and mobile hips will let you open up your stride and increase turnover speed.
31 May 22 by member: are1981
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Oh, and congratulations! I launched into that without giving you the necessary props👏👏👏.
31 May 22 by member: are1981
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Swimming also compliments running nicely👍.
31 May 22 by member: are1981
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Hey Ash,
After all of those, you may wanna start playing golf.. ⛳
I walk on average 4-mile per round, that's not including looking for other people's lost balls LOL ~ Have a great week !🌈
31 May 22 by member: MattRide
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Wow! Great time! I need someone to push me like that. Great advice from Cindy and Allegra. I’m leaving it to the pros. Stretching is where I need to do better.
31 May 22 by member: love2educate
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Thanks, allegra!! That is helpful info 😊
31 May 22 by member: Asarver
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Matt, you are funny! I don't think I could ever get into golf 🙃 do you play ofteb?
31 May 22 by member: Asarver
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