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Starting my cut now (eating closer to maintenance though instead of at my cut calorie goals, however it was the first week so it’s not too big of a deal since I’m not used to it yet).
I’m not expecting a lot of weight gain for the next two months now.
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 54.00g | Prot: 93.20g | Carbs: 225.83g.
Breakfast: Tim Hortons Iced Coffee with Milk (Large), McDonald's Egg BLT McMuffin, White Bread, Kraft Cheez Whiz. Lunch: Toasted Bagel, Butter . Dinner: Pork Chop, Bull's Eye Bold Original. Snacks/Other: Grapes, Water, Frozen Fruit Cocktail or Mix, Isoflex Pure Whey Protein Isolate - Vanilla, Water. more...
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Gaining 1.0 kg a Week
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