Weigh In record (no journal entry) for 06 January 2015
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1715 kcal
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Fat: 56.31g | Prot: 55.32g | Carbs: 243.60g.
Breakfast: Bananas, Tuna Sandwich, Coffee with Milk and Sugar. Dinner: Chicken Wrap, Ginger Ale, Butter, Mixed Vegetables (Frozen), Rico Pork Tamale, Samuel Adams Brown Ale Beer. Snacks/Other: Austinuts Sesame Snack Mix, Rum Ball (No-Bake) Cookie, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2009 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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