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Back over the 190 again; oh well it isn't that bad of a weight for a heavy boned guy. I feel healthy and in really good shape.
Best of health to all.
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 104.52g | Prot: 86.72g | Carbs: 193.21g.
Breakfast: Navels Oranges, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Oatmeal, Green Tea, Feature Foods Lunch Herring, Hard-Boiled Egg, Navels Oranges. Dinner: Split Pea and Ham Soup. Snacks/Other: Tea Unsweetened, Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2236 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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allanpendlebury's Weight History
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