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It's Motivation Monday! 👍👏 So much of our weight loss/wellness journey is really a 'head game'. Our thoughts, habits, individual choices throughout the day. I don't know about you...but I need all the motivation I can get! And I AM motivated by reading your posts, seeing your progress & determination, your suggestions and examples of different healthy options. THANK YOU! Please keep posting what motivates YOU! What ways have you found to get yourselves off the couch and onto your feet? What tips can you share to help others be more mindful of their choices throughout the day? This community is about helping each other to be motivated, informed, encouraged & SUCCESSFUL! THANK YOU for helping ME💙🙋♀️💙
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1422 kcal
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Fat: 45.56g | Prot: 84.46g | Carbs: 208.70g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), California Avocados, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Taco Soup - low sodium, Watermelon , Fiber One 70 Calories Brownie. Dinner: Crispy Green Crispy Fruit Strawberry, Milk (Nonfat) , Fiber One Original Bran Cereal, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Package). more...
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 Comments
@writingwyo...listen to your body....sounds like a rest day is priority 😴
16 May 22 by member: CrystalJo74
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@writingwyo...listen to your body....sounds like a rest day is priority 😴
16 May 22 by member: CrystalJo74
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@YetAnotherAccountLOL98...nothing wrong with 'low & slow'!💪
16 May 22 by member: CrystalJo74
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@sandyeg...you're very welcome 😊
16 May 22 by member: CrystalJo74
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@buenitabishop...I know THAT'S right!! FS rocks in so many ways👍😎
16 May 22 by member: CrystalJo74
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@liv001...habit & routine definitely make a difference...but we still gotta find 'something' to turn on the ignition. Visual cues work very well for me too...work out clothes & shoes set out...a place set up with my resistance bands and mat...using my collages as screen savers on my laptop...these help me a lot👍
16 May 22 by member: CrystalJo74
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@liv001...habit & routine definitely make a difference...but we still gotta find 'something' to turn on the ignition. Visual cues work very well for me too...work out clothes & shoes set out...a place set up with my resistance bands and mat...using my collages as screen savers on my laptop...these help me a lot👍
16 May 22 by member: CrystalJo74
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@Kim Hoehle...thank YOU for visiting my post💙👍
16 May 22 by member: CrystalJo74
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16 May 22 by member: CrystalJo74
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@Groatmeal...very nice to meet you too! I'm glad you're here on FS😊
16 May 22 by member: CrystalJo74
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@Maguscanook...YOU help motivate me too! Let's do this!!👍👍
16 May 22 by member: CrystalJo74
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@D lady...that's so cool! Having music on during the day here at home DEFINITELY makes me energized. Thanks for this tip💃🕺
16 May 22 by member: CrystalJo74
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16 May 22 by member: CrystalJo74
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@toeat4fuel...it IS helpful! It keeps me mindful of my own choices when I see others succeeding😊👍
16 May 22 by member: CrystalJo74
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CrystalJo74's Weight History
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