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I am going to try and stick to this from today including drinking 8 glasses of water per day ...... I need to get back on the bus before I weigh over 70kg !!!!
View Diet Calendar, 01 January 2015:
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3196 kcal
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Fat: 160.92g | Prot: 83.81g | Carbs: 359.86g.
Breakfast: Fair Cape 2% Low Fat Milk, Sugar, Kellogg's All Bran Flakes, Sugar, Sugar, Coffee, Coffee. Lunch: Onions, Cucumber (with Peel), Tomatoes, Flora Regular Margarine, Coffee with Milk, Sugar. Dinner: Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Albany Brown Bread, Illovo Golden Syrup, Black Cat Crunchy Peanut Butter, Dry Couscous. Snacks/Other: Rich Chocolate Ice Cream, Sugar, Coffee with Milk, Beacon Mint Imperials. more...
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2431 kcal
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Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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