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Im okay with this gain :D Biceps have increased 1/2 inch, Neck has decreased 1/4 inch, Measurements & Goal measurements from Bio are 5 inches closer! Waist down 2 inches. HAPPY HAPPY!
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81.8 kg
Lost so far: 5.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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Gaining 3.4 kg a Week
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 Comments
01 Jan 15 by member: lettygaylor
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01 Jan 15 by member: Bubbleyumm
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Gr8 job!!!! THE SCALE JUST PROVIDES feedback!!(body weight , which consist of so much stuff; water weight, fat, MUSCLE, bone, food) most likely if you gain 2 inches on your biceps and do weight training, u gain muscle!!!! focus on fat loss vs weight loss-- keep track of your measurements and BF%
Last week, my scale reading was +1lb, but my body fat was -.8% and lost .5 inch on hips and waist!!!!!
01 Jan 15 by member: CoachTee
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Thanks Bill,John,Tee & Letty for touching my heart in support of my efforts! :)
01 Jan 15 by member: myawethinTICself
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Letty,Bubble & Tee thank you for the compliments! Tee I sent you a PM please check your inbox. :)
01 Jan 15 by member: myawethinTICself
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Well done! Happy New Year kiddo.
02 Jan 15 by member: FullaBella
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NP, I'm here to support where and how ever I can!
02 Jan 15 by member: CoachTee
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02 Jan 15 by member: myawethinTICself
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myawethinTICself's Weight History
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