Weigh In record (no journal entry) for 29 December 2014
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84.5 kg
Lost so far: 19.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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853 kcal
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Fat: 30.41g | Prot: 97.60g | Carbs: 43.92g.
Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Boiled Egg. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Savoritz Reduced Fat Thin Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 2.5 kg a Week
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mskimmy21's Weight History
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