andrianasemeniuc24's Journal, 08 May 22

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Went up which I’m happy about.

57.2 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

2117 kcal

Fat: 55.61g | Prot: 108.81g | Carbs: 300.20g. Breakfast: Tim Hortons Iced Coffee with Milk (Large), McDonald's Bacon 'N Egg McMuffin. Lunch: McDonald's Grilled Chicken Snack Wrap. Dinner: Shepherd's Pie with Beef. Snacks/Other: Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix, Water, Grapes, McDonald's Triple Thick Milkshake - Chocolate (Small). more...

1765 kcal

Exercise: Gym - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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andrianasemeniuc24's Journal, 08 May 22

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andrianasemeniuc24's Weight History