Weigh In record (no journal entry) for 07 May 2022
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 33.92g | Prot: 24.55g | Carbs: 41.25g.
Breakfast: Toasted 100% Whole Wheat Bread, Water, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Thick Cut Beef Bologna, Fried Egg, Tea (Brewed), Toasted Whole Wheat Bread. more...
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4749 kcal
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Exercise:
Shopping - 1 hour, Zumba - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Cardio - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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