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Anne_145
Journal
29 Apr 22
Anne_145's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
63.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 April 2022:
1720 kcal
Fat: 86.04g | Prot: 95.24g | Carbs: 139.33g.
Breakfast:
Tea with Skimmed Milk, Warburtons Crumpet, Anchor Butter.
Lunch:
Tunnock's Caramel Wafer, Grilled Ham and Cheese Sandwich.
Dinner:
Nando's Grilled Halloumi Cheese, Tesco 100% Beef Burgers, Tesco Sweet & Sticky BBQ Ribs, Tesco Sirloin Steak.
Snacks/Other:
Tunnock's Tea Cakes.
more...
2075 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Anne_145's Weight History
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