Weigh In record (no journal entry) for 03 May 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 114.29g | Prot: 95.04g | Carbs: 200.96g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Sunkist Navel Orange, Kiwi Fruit, Green Tea, Oatmeal. Dinner: Brown and Wild Rice (Fat Added in Cooking), Sockeye Salmon, Tea (Brewed). Snacks/Other: Carrot Cake with Icing, barkTHINS Dark Chocolate Almond with Sea Salt, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky, Tea Unsweetened, Banana. more...
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3147 kcal
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Exercise:
Hiking - 1 hour and 54 minutes, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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