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Triceps press 40@40
Back extension 100@85
Abdominal abs 55@55
Hip abduction 100@100
30 treadmill - 2 miles
it's rough getting back into it after a few days off😬🙏
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779 kcal
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Fat: 21.64g | Prot: 41.25g | Carbs: 94.97g.
Breakfast: First Street Garlic Sourdough Bread, 365 Organic Cage-Free Large Brown Eggs. Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Great Value Cauliflower Steamable, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Earthbound Farm Organic Spring Mix. Snacks/Other: Great Value Honey Cinnamon Vanilla Creamer, Bananas . more...
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