Weigh In record (no journal entry) for 01 May 2022
|
81.6 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 65.37g | Prot: 65.10g | Carbs: 116.38g.
Breakfast: Chobani Flip Key Lime Crumble, Coffee (Brewed From Grounds), Water. Lunch: Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Potato (with or Without Peel). Dinner: Meatless Enchilada with Cheese, Herbal Tea, Water, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
|
3935 kcal
|
Exercise:
Reading - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cardio - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|