-Diablo's Journal, 29 Apr 22

Ty Kenny, Slyone, and Hazel! 

Lol, DP. What Kat said. 

Thanks, Jay, the haters also keep me going 😁 

LOL @ Kat and Jay. :) 

Especially private hater’s…… ? Lol.  

Bruce Banner move over! 

Hater moment: Big D has a tiny head 😂 - either it's the angle of the shit or you need to start doing face presses and forehead-ups to get it to match the rest of your bod, muchacho!  

Disregard the angle of the shit. The shot is what pertains to this comment.  

Chris you're cracking me up!! Face presses & forehead-ups!! LMAO!  

That's a large/XL hat. The head is plenty big. :D 

Whoa! Well that gives some further perspective as to your massiveness, bubba! 🙀 

XL? The perspective is really different from your other shots I’ve seen. Do you have a schedule in mind when you start a bulk or a cut, or just keep going until you are satisfied that it’s time to change direction? Or a combination schedule/ review? Thanks for letting us watch your (impressive) progress; it’s very informative! (I think the ladies get a little more than information 😆). 

From my perspective, the bulk coincides with fall and the holiday season and the cut starts around March 1. 😉 maybe I'm wrong. 🤷🏻‍♀️ 

Thanks Davidsprincess! 

Looking super strong and fabulous😎🇨🇦 

True. The bulk also coincides with me being less mobile, so not always planned. But if I keep consistent with lifting it matters not. It's still a bulk, even of unplanned. 

You have so much muscle mass that your NEAT is comparable to most people's daily burn 😆 

Chris what's NEAT? 

Stand for Non-Exercise Activity Thermogenesis. Basically, burning fat without exercise from little activities like walking upstairs, brushing your teeth, lifting the toilet seat, going back downstairs, opening the door, walking to the car, and then remembering you forgot your keys... All that probably burned at least 10 calories that you'd never put in your activity log.  

But just by having more muscle taking up space, every bit of extra muscle increases the amount of "caloric burn" you get from doing all the little movements like just sitting and watching TV.