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Happy 'We Got This' Wednesday👍💪 Well, we're halfway through the week...how ya doin on your goals? Is it getting a LITTLE easier to plan, to exercise, to get enough sleep, to drink enough water? How about tracking your calories? Or maybe you've had success with cutting out soda or mindfully reducing your portion sizes? Notice, I didn't ask about the # on the scale...because that can fluctuate depending on so many things. But those HABITS you're developing? THAT'S where the REAL progress shows!! Those LITTLE changes to your routine and your menu...ahhhh...that's where you're winning! Keep at it, my weight loss warriors! ⚔🛡 WE GOT THIS!! 💙🙋♀️
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1360 kcal
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Fat: 42.50g | Prot: 107.43g | Carbs: 172.83g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Mountain Coffee Hot Cocoa K-Cup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat), Fiber One Original Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Tuna Salad, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (Peeled), Wal-Mart Sugar Snap Peas, Ritz Peanut Butter Cracker Sandwiches. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. more...
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 Comments
28 Apr 22 by member: isaalexana
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I always really appreciate your posts. I don't always have time to look closely, and on my phone I can often not see the images well enough to read everything. But, I just wanted to say I appreciate the effort you put in to provide educational and thought provoking messages. thank you! You are a blessing on FS!
28 Apr 22 by member: melissatwa
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LOL @buenita! Only 1-2 times per week, right? AND you make your OWN pizza with the best ingredients too!! Your weight loss graph speaks for itself, my friend💙📉
28 Apr 22 by member: CrystalJo74
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@isaalexana...thank you very much! I'm glad you found it useful👍🎈
28 Apr 22 by member: CrystalJo74
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@melissatwa...awwww...thank you SO much💙 I realize that many of my posts are much more 'readable' on a desktop and I try to enlarge them as much as possible. I appreciate that you took time to leave a comment today!! I RECEIVE so many blessings from being here on FS, I'm happy to 'give' something back🤗🌞
28 Apr 22 by member: CrystalJo74
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CrystalJo74's Weight History
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