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Mikie
Journal
15 Dec 14
Mikie's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
101.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
303 kcal
Fat: 21.90g | Prot: 24.53g | Carbs: 3.68g.
Dinner:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked).
more...
2911 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Comments
Way to go!
15 Dec 14 by member:
jeannieselby
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Mikie's Weight History
View Complete History