DJ Firestarta's Journal, 23 Apr 22

Lunch: Turkey Sausage (129g), Pepper Stir-Fry (170g), and Spinach (85g) --->300 calories

View Diet Calendar, 23 April 2022:
802 kcal Fat: 23.15g | Prot: 47.36g | Carbs: 104.31g.   Lunch: Spinach , Pickwell Farms Pepper Stir-Fry, Farmington Turkey Sausage Hardwood Smoked. Dinner: Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Great Value Vanilla Pudding Cups . more...
2319 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Yum! 
23 Apr 22 by member: StormsGirl
Thanks 😊 It was delicious  
23 Apr 22 by member: DJ Firestarta
that looks awesome is there a recipe...must try it out 
23 Apr 22 by member: saceylacey
That looks good - and totally doable for me - I love to eat like that - easy - looks good - tastes nummy - low calorie. Win Win situation. 
23 Apr 22 by member: Jergens123
Saceylacey, I used pam olive oil spray to lightly coat my skillet and fried my turkey sausage (can used regular sausage if preferred). Once it was done, I added my peppered stir-fry and spinach. Season to taste. I used sea salt, garlic powder, and black pepper. Continued to cook until all veggies were wilted. It was yummy. 😋  
24 Apr 22 by member: DJ Firestarta
Jergens123, it makes a nice sized meal for 300 calories. I actually felt full. 
24 Apr 22 by member: DJ Firestarta
I think you could sell this photo as artwork, without revealing that it is a photo of food. Just rename it something exotic.  
24 Apr 22 by member: sugarplum_
Thanks, Sugarplum 
24 Apr 22 by member: DJ Firestarta
Thanks definitely gonna try it out...maybe next week.😍 
24 Apr 22 by member: saceylacey
You're welcome, luv 
24 Apr 22 by member: DJ Firestarta
Smart meal. 
24 Apr 22 by member: Snowwhite100
Thank you 😊  
24 Apr 22 by member: DJ Firestarta

     
 

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