Weigh In record (no journal entry) for 11 April 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 62.52g | Prot: 43.55g | Carbs: 243.89g.
Breakfast: Bananas, Silk True Almond Vanilla, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Lactantia Salted Butter, President's Choice Greek Yogurt, Frozen Peach Unsweetened, Frozen Cherries, Quaker Quick Oats, Frozen Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Kale, Bard Valley Medjool Dates, Slow Cooker Cheesy Butternut Squash and Tortellini Soup. Dinner: Bard Valley Medjool Dates, Veggie Pot Pie. Snacks/Other: Rickard's Red Beer. more...
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georgelewis1's Weight History
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